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There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
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Mitsuko Ito
Summary Sentence: The GT Counseling Center offers techniques to help the community manager stress and finish strong.
Full Summary: The GT Counseling Center offers techniques to help the community manager stress and finish strong.
Tapping April 19 2022Join us as we explore some body-centered approaches to stress management. According to 10 years of studies done at Harvard Medical, stimulating some pressure points down regulates the amygdala, the stress center in our brain, leading to an overall feeling of reduced stress and more calm.
Learn the basics of this free, easy, and potentially powerful vagal toning stress management tool to finish up the semester strong.
Additionally, we will briefly discuss self-care, coping skills, and mental health wellness resources available in the GT Community.
