Don’t Believe Everything You Think: Using Logic to Overcome Stress

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Event Details
  • Date/Time:
    • Tuesday March 15, 2022
      11:00 am - 12:00 pm
  • Location: Virtual Workshop
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    Free
  • Extras:
Contact

Carla Moore
Counseling Center
carla.moore@studentlife.gatech.edu

Summaries

Summary Sentence: This event is a part of the wellness and stress management series presented by the Counseling Center.

Full Summary: Learn how to recognize and change thought patterns that cause unnecessary stress. 

Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being

Virtual Format via Blue Jeans
These 50 or *80-minute workshops are open to all members of the Georgia Tech community. Register by visiting https://counseling.gatech.edu/content/outreach-and-wellness-stress-management-series

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Engagement and Well-Being

Invited Audience
Graduate students, Undergraduate students
Categories
No categories were selected.
Keywords
mental health, stress management, health and well-being, well-being, counseling center
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Jan 17, 2022 - 12:58pm
  • Last Updated: Feb 2, 2022 - 3:14pm