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There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
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Take a moment and pause to relax & renew yourself. Join this guided online meditation session and experience gentle yoga & meditation.
Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses, and meditation.
The session also introduces the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true selves.
