Intro to Mindfulness

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Event Details
  • Date/Time:
    • Tuesday October 19, 2021
      11:00 am - 11:50 am
  • Location: Blue Jeans (link will be emailed prior to workshop)
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: The Counseling Center offers many workshops to assist students with areas that may benefit their mental health and wellbeing.

Full Summary: No summary paragraph submitted.

Mindfulness is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness as well as meditation can improve your overall health and reconnect our body, mind, and emotions.

Register for this Workshop

 

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Life

Invited Audience
Faculty/Staff, Public, Graduate students, Undergraduate students
Categories
Training/Workshop
Keywords
counseling center, mental health and wellbeing, suicide, anxiety, depression, mental disorders, mental distress, stress management, stress prevention, suicide training, mental health training, mental health tools, mental health tactics, mental health tips, mental wellness, health and wellness, healthy choices, healthy living
Status
  • Created By: mcarter80
  • Workflow Status: Published
  • Created On: Sep 3, 2021 - 11:05am
  • Last Updated: Sep 29, 2021 - 1:51pm