Culitivating Mindfulness

*********************************
There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
*********************************

Event Details
  • Date/Time:
    • Wednesday September 22, 2021
      12:00 pm - 1:00 pm
  • Location: Online
  • Phone:
  • URL: Register
  • Email: usgwellbeing@usg.edu
  • Fee(s):
    N/A
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: Explore the definition of mindfulness, benefits of being in the moment and how to build awareness. You are invited to bring a small food item (nut, fruit, piece of chocolate, etc.) to participate in a mindful eating activity.

Full Summary: Explore the definition of mindfulness, benefits of being in the moment and how to build awareness. You are invited to bring a small food item (nut, fruit, piece of chocolate, etc.) to participate in a mindful eating activity. 

Related Files

In a fast paced world, staying in the present moment is easier said than done. In today's webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities. 

Click here to register.

Additional Information

In Campus Calendar
Yes
Groups

Human Resources, Administration and Finance

Invited Audience
Faculty/Staff
Categories
Training/Workshop
Keywords
human resources, emotional well-being, resiliency, mindfulness
Status
  • Created By: cgrant60
  • Workflow Status: Published
  • Created On: Sep 3, 2021 - 11:00am
  • Last Updated: Sep 7, 2021 - 8:29am