Resiliency & Stress Management Opportunities

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Atlanta, GA | Posted: July 17, 2021

Enhancing Our Wellbeing

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Summaries

Summary Sentence:

Visit and learn more about opportunities to feel better, more productive and well

Full Summary:

The latest science and research shows how by calming the amygdala, we are able to generate a cascade of neuro/bio-chemical balancing.  This often results in perceived stress reduction and increased resiliency, leading to an overall increase in wellbeing and health.

Join us as we explore some effective, cutting edge yet ancient, brain balancing methods to better manage our daily stress. Practicing simple exercises that engages and balances the body and mind leads to increased wellbeing, satisfaction, happiness and success.

<GT Campus Mental Health & Well Being Resources>

<Phone Numbers>

  • Georgia Tech CARE: 404.894.3498
  • Georgia Tech Counseling Center: 404.894.2575
  • Georgia Tech Police Department: 404.894.2500
  • Georgia Crisis and Access Line: 1.800.715.4225
  • National Suicide Prevention Lifeline: 1.800.273.TALK (8255)
  • National Hopeline Network: 1-800.784.2433

<Mindfulness, Tapping, Polyvagal Theory, PsychoSomatic Resources etc>

 

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Status
  • Created By: Mitsuko Ito
  • Workflow Status: Draft
  • Created On: Jul 17, 2021 - 9:43am
  • Last Updated: Jul 17, 2021 - 9:44am