Relax. Recharge. Reboot. Your Wellness and Mental Fitness.

*********************************
There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
*********************************

Event Details
  • Date/Time:
    • Tuesday March 16, 2021
      11:00 am - 12:00 pm
  • Location: Online
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    Free
  • Extras:
Contact

Nancy.brandon@pe.gatech.edu

Summaries

Summary Sentence: To help you get started on your wellness path, we have created a one-hour experience around the game changing skill of mindfulness

Full Summary: To help you get started on your wellness path, we have created a one-hour experience around the game changing skill of mindfulness

Georgia Tech has designated Tuesday, March 16 as a wellness day for the community. Today is about focusing on your mental well-being and creating an action plan for creating a healthy you.

To help you get started on your wellness path, we have created a one-hour experience around the game changing skill of mindfulness. Simply put mindfulness is the ability to know what is going on in your head and not getting carried away by it.

Join us at 11 a.m. - 12 p.m. for an instructor-led webinar. What will you achieve by attending? In just one hour you will learn...hat mindfulness is and steps to becoming more mindful.

  • What it means to be present in the moment – you are not in the past, and you are not in the future.
  • Identify the causes of your stress – manage good stress and eliminate bad stress.
  • Tips and tools to relax the mind and body.
  • The practice of meditation – you need to make it a daily habit.
  • The happiness skill - you can train your mind to be happy.

Related Links

Additional Information

In Campus Calendar
Yes
Groups

General

Invited Audience
Faculty/Staff, Postdoc, Graduate students, Undergraduate students
Categories
Career/Professional development
Keywords
No keywords were submitted.
Status
  • Created By: Kristen Bailey
  • Workflow Status: Published
  • Created On: Mar 15, 2021 - 8:56pm
  • Last Updated: Mar 15, 2021 - 8:56pm