Managing Stress in Times of Chaos

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Event Details
  • Dates/Times:
    • Monday January 25, 2021 - Tuesday January 26, 2021
      6:00 pm - 6:59 pm
    • Monday February 1, 2021 - Tuesday February 2, 2021
      6:00 pm - 6:59 pm
    • Monday February 8, 2021 - Tuesday February 9, 2021
      6:00 pm - 6:59 pm
    • Monday February 15, 2021 - Tuesday February 16, 2021
      6:00 pm - 6:59 pm
    • Monday February 22, 2021 - Tuesday February 23, 2021
      6:00 pm - 6:59 pm
    • Monday March 1, 2021 - Tuesday March 2, 2021
      6:00 pm - 6:59 pm
    • Monday March 8, 2021 - Tuesday March 9, 2021
      6:00 pm - 6:59 pm
    • Monday March 15, 2021 - Tuesday March 16, 2021
      6:00 pm - 6:59 pm
    • Monday March 22, 2021 - Tuesday March 23, 2021
      6:00 pm - 6:59 pm
    • Monday March 29, 2021 - Tuesday March 30, 2021
      6:00 pm - 6:59 pm
  • Location: Online
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Ayush Kumar

Summaries

Summary Sentence: Join SKY in learning how to cultivate emotional wellbeing and psychological resilience.

Full Summary: Join SKY in learning how to cultivate emotional wellbeing and psychological resilience.

It turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times!

Join this 60 minutes session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives.

With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Zoom link will be shared the day of the event.

Related Links

Additional Information

In Campus Calendar
Yes
Groups

General

Invited Audience
Faculty/Staff, Postdoc, Public, Graduate students, Undergraduate students
Categories
Other/Miscellaneous, Student sponsored
Keywords
sky, yoga, meditation, online events, virtual events
Status
  • Created By: gwyner3
  • Workflow Status: Published
  • Created On: Jan 19, 2021 - 12:57pm
  • Last Updated: Jan 19, 2021 - 12:57pm