Managing Stress in Time of Chaos

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Event Details
  • Dates/Times:
    • Tuesday October 13, 2020
      6:30 pm - 7:30 pm
    • Tuesday October 20, 2020
      6:30 pm - 7:30 pm
  • Location: Zoom (link will be shared on the day of the event)
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

AYUSH KUMAR

Summaries

Summary Sentence: Learn how to regulate emotions and cultivate emotional resilience.

Full Summary: Learn how to regulate emotions and cultivate emotional resilience.

Learn the science of emotion regulation and how to cultivate psychological resilience.

It turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times!

Join this 60-minute session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives.

With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Additional Information

In Campus Calendar
Yes
Groups

General

Invited Audience
Faculty/Staff, Postdoc, Public, Graduate students, Undergraduate students
Categories
Other/Miscellaneous
Keywords
sky, meditation, breathing, online events, virtual events, stress management
Status
  • Created By: gwyner3
  • Workflow Status: Published
  • Created On: Oct 8, 2020 - 3:05pm
  • Last Updated: Oct 8, 2020 - 3:05pm