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There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
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Summary Sentence: Join SKY for gentle yoga and guided meditation.
Full Summary: Join SKY for gentle yoga and guided meditation.
Yoga Through the ScreenTake a moment and pause to relax & renew yourself. Join this online session to experience gentle yoga & guided meditation.
What is Yoga?
Derived from the Sankrit word "yuj" which means "to unite or integrate"; it is a more than 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses and meditation.
Join us for a free interactive session on yoga, breath & meditation to get an introduction to the SKY workshop, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.
Kindly Note: All registered participants will get a zoom invite reminder on the day of the event through text and email, hence kindly provide us that information while you RSVP.
