Mindfulness Book Club (Session 2)

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Event Details
  • Dates/Times:
    • Thursday October 8, 2020 - Friday October 9, 2020
      2:00 pm - 2:59 pm
    • Thursday October 15, 2020 - Friday October 16, 2020
      2:00 pm - 2:59 pm
    • Thursday October 22, 2020 - Friday October 23, 2020
      2:00 pm - 2:59 pm
    • Thursday October 29, 2020 - Friday October 30, 2020
      2:00 pm - 2:59 pm
  • Location: Atlanta, GA
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: Join fellow students in reading and discussing a book about mindfulness, while also learning simple mindfulness exercises that you can incorporate into your daily routine.

Full Summary: No summary paragraph submitted.

Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton, while also learning simple mindfulness exercises that you can incorporate into your daily routine!  

Register here: https://healthinitiatives.gatech.edu/well-being/mental/mindfulness

Additional Information

In Campus Calendar
Yes
Groups

General, Health and Well-Being, Student Life

Invited Audience
Faculty/Staff, Graduate students, Undergraduate students
Categories
Other/Miscellaneous
Keywords
book club, mindfulness, mindfulness-based meditation, health initiatives, meditation, self care. mental health, mental stress, stress, stress management, wellness, mental wellness, student wellness, anxiety, depression, mental health issues, mental health tips, readers
Status
  • Created By: mcarter80
  • Workflow Status: Published
  • Created On: Aug 24, 2020 - 8:18pm
  • Last Updated: Aug 24, 2020 - 8:22pm