Lunch Time Tapping! Calming Nerves, Boosting Energy in Prep for Test

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Event Details
  • Date/Time:
    • Friday December 4, 2020
      12:00 am - 12:30 pm
  • Location: Online on Zoom
  • Phone:
  • URL: Online
  • Email:
  • Fee(s):
    free :)
  • Extras:
Contact

Mitsuko Ito | mitsuko.ito@ece.gatech.edu | 404-385-6095

Summaries

Summary Sentence: Take a moment to try "Tapping." Along with some breathing exercise, let's see how easy it is to reduce the "fight and flight" and move into calm and clarity.

Full Summary: Join for some Lunch Time "Tapping"
... to chip off some stress, for increased resiliency, and to access more calm and clarity. When:  noon -12:30 pm 
Where: Online via Zoom (Initial download/setup required) Password: 650044
What:   The Tapping we do during these sessions will be similar to this - "TTT Tapping."

Related Files
<Lunch Time "Tapping" for Calm, Resiliency, Productivity & Stress Management>
 
The build up of stress has consequences for the mind and body.  Poor sleep, lack of appetite, decreased productivity, decreased immunity, susceptibility to sickness, are some of the few, and we might find it difficult to get out of the vicious cycle of stress.  Except, nowadays there are some very simple and effective ways to nip the stress bud so we can prevent the over-growth!  Come, join, and learn and try "Tapping" - a simple stress management method to add to your tool box.  A brief introduction (and actually doing it) is all you need so we can better Tap into calm.
 
When:  Noon ~ 12:30, Fridays during Fall 2020.
Where: Drop In Zoom (Initial download/setup likely required for phone/computer - bookmark this link!) (IF password is requested, it's probably 650044)
What:   1. Most simple "Basics of Tapping" similar to this video "TTT Tapping" for a stress defussion.
             2. A little more Tapping (Please feel free to leave early after the initial Tapping, or feel free to stay for some more experimental Tapping. We typically end on time.)
Next Semester: Likely there will be a format change.  Stay tuned or contact mito6@gatech.edu to be kept in the loop :)
 
<Disclaimer & Informed Consent>
The self-help technique to be shared may provide you with a new way to calm down stress and other emotions.  However, it is not a treatment or prescription for any medial or mental health issues, nor a substitute for regular medical or psychological care. If you have a medical or psychological condition, please consult your doctor or other appropriate licensed health practitioners.  Joining the Tapping session does not constitute a professional relationship between the viewers and the presenters.  Choosing to Tap along means you are taking responsibility for your own self.  We hope the session will contain some helpful information to you.

<GT / GA Mental Health & WellBeing Resources>

<Other Resources on Tapping, Mindfulness, somatic aspects and More>

<Acknowledgement>

In addition to the many rich resources GT offers, the following EFT Tapping practitioners (outside of GT) have been very kind to spend their time to support this effort for free - Thank you :)

9. 4 Silke Johnson: MelodyCenter.de
9.11 Silke Johnson: MelodyCenter.de
9.18 (No Meeting) -> Please try Self-Tapping with this video TTT Tapping
9.25 Jondi Whitis: JondiWhitis.com |
10.2 Anita Kaiser: AnitaKaiserWellness.com
10.9 Katie Nall: NallEdgeCo.com | "A Technique to Eliminate Math Anxiety"
10.16 Katie Nall: NallEdgeCo.com | "A Technique to Eliminate Math Anxiety"
10.23 Andy Bryce: EFT Founding Master (by Gary Craig) www.TappingThrough.com
10.30 (Open for co-lead/co-host)
11. 6  Katie Nall: NallEdgeCo.com | "A Technique to Eliminate Math Anxiety"
11.13 Katie Nall: NallEdgeCo.com | "A Technique to Eliminate Math Anxiety"
11.20 Katie Nall: NallEdgeCo.com | "A Technique to Eliminate Math Anxiety"
11.27 (If interested in having one, please send me a note.  Happy to do it :)
12.04 Silke Johnson "Tapping on Exam Stress" :MelodyCenter.de

<Summer Acknowledgement>
Andrea Lewis: Solace4me.com (under construction, almost done)
Nancy Gnecco: NancyGnecco.com
Katie Nall: NallEdgeCo.com | "A Technique to Eliminate Math Anxiety"
Lori Lamont: FemaleEmpowermentEFT.com |
                     Free Tapping Calls (3rd Fri@10am & Last Mon@Noon EST)
Laurie Heyl: LaurieHeyl.com
Silke Johnson: MelodyCenter.de
Trina Markusson: www.presentmomentliving.ca | http://thereleaseapp.com/
Suzanne Velasquez-Sheehy: BoltToSuccess.com

Also gratitude goes to the many masters, trainers, mentors, founders and pioneers who have experimented, discovered and distilled the various theories, practices and tools of empowernment, trauma reprocessing, memory reconsolidations which contributes to the increased quality of life.

"The ability to consistently self-regulate with EFT [Tapping] has greatly increased my quality of life.  Better and more consistent moods, more present with clients, family, friends and colleagues...."
- Dr. Robert Rhoton, CEO Arizona Trauma Institute, co-editor International Journal of Trauma Practice and Research

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Invited Audience
Graduate students, Undergraduate students
Categories
Other/Miscellaneous
Keywords
Tapping, Wellness and Stress Management
Status
  • Created By: Mitsuko Ito
  • Workflow Status: Published
  • Created On: Jun 10, 2020 - 2:42pm
  • Last Updated: Dec 10, 2020 - 12:00am