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There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
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Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), or Sun Salutation, is a practice in Yoga that incorporates a sequence of gracefully linked asanas with numerous health benefits. At GT Yogathon 2020, participants shall attempt to perform up to 300 Surya Namaskars during the allocated 3 hours. Along with practicing students, a running video on a projector screen shall guide the participants through the different postures of Surya Namaskar for the entire duration of the event. Although we recommend the participants to attend the event in its entirety, they can choose to attend a part of the event. We will provide light refreshments during the event. Please get your Yoga mat if you have it. We will have limited extra Yoga mats.
