Mindfulness Book Club (Session 1)

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Event Details
  • Dates/Times:
    • Tuesday September 8, 2020 - Wednesday September 9, 2020
      11:00 am - 11:59 am
    • Tuesday September 15, 2020 - Wednesday September 16, 2020
      11:00 am - 11:59 am
    • Tuesday September 22, 2020 - Wednesday September 23, 2020
      11:00 am - 11:59 am
    • Tuesday September 29, 2020 - Wednesday September 30, 2020
      11:00 am - 11:59 am
  • Location:
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: Join fellow students in reading and discussing a book about mindfulness, while also learning simple mindfulness exercises that you can incorporate into your daily routine.

Full Summary: No summary paragraph submitted.

Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton, while also learning simple mindfulness exercises that you can incorporate into your daily routine!  

Register here: https://healthinitiatives.gatech.edu/well-being/mental/mindfulness

Additional Information

In Campus Calendar
Yes
Groups

General, Student Life, Health and Well-Being

Invited Audience
Faculty/Staff, Graduate students, Undergraduate students
Categories
Other/Miscellaneous
Keywords
book club, mindfulness, mindfulness-based meditation, health initiatives, meditation, self care. mental health, mental stress, stress, stress management, wellness, mental wellness, student wellness, anxiety, depression, mental health issues, mental health tips, readers
Status
  • Created By: mcarter80
  • Workflow Status: Published
  • Created On: Jan 7, 2020 - 10:27am
  • Last Updated: Aug 24, 2020 - 8:17pm