Don’t Believe Everything You Think: Using Logic to Overcome Stress

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Event Details
  • Date/Time:
    • Tuesday September 17, 2019
      11:00 am - 11:50 am
  • Location: Instructional Center (IC) Room 109
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Georgia Tech Counseling Center
www.counseling.gatech.edu

Summaries

Summary Sentence: Join the Counseling Center for session three of the Wellness and Stress Management Series.

Full Summary: No summary paragraph submitted.

Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Life

Invited Audience
Faculty/Staff, Postdoc, Graduate students, Undergraduate students
Categories
Training/Workshop
Keywords
mental health, stress management workshops, Wellness and Stress Management Series, Instructional Center, counseling center
Status
  • Created By: mcarter80
  • Workflow Status: Published
  • Created On: Aug 16, 2019 - 10:39am
  • Last Updated: Aug 16, 2019 - 10:39am