Mindfulness and Meditation

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Event Details
  • Date/Time:
    • Tuesday March 12, 2019
      11:00 am - 11:50 am
  • Location: Instructional Center (IC) Room 109
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Janice Harewood
janice.harewood@studentlife.gatech.edu
 

Summaries

Summary Sentence: These 50-minute workshops are open to all members of the Georgia Tech community.

Full Summary: Learn how mindfulness meditation can improve your overall health and reconnect
your body, mind, and emotions.

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and  emotions.

These 50-minute workshops, hosted by the Georgia Tech Counseling Center, are open to all members of the Georgia Tech community.

Registration requested but not required: http://www.counseling.gatech.edu/outreach-workshop/list

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Life

Invited Audience
Postdoc, Graduate students, Undergraduate students
Categories
Other/Miscellaneous, Seminar/Lecture/Colloquium, Training/Workshop
Keywords
counseling center, mental health, stress relief, Wellness and Stress Management, health and wellbeing
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Jan 9, 2019 - 10:04am
  • Last Updated: Jan 18, 2019 - 3:11pm