Mindfulness and Meditation

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Event Details
  • Date/Time:
    • Thursday October 25, 2018
      11:00 am - 11:50 am
  • Location: Instructional Center (IC) Room 109
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Janice Harewood
Counseling Center
janice.harewood@studentlife.gatech.edu

Summaries

Summary Sentence: Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Full Summary: No summary paragraph submitted.

Mindful meditation is an effective way to reduce stress, increase self-awareness,
enhance emotional intelligence, and effectively handle painful thoughts and feelings.
Learn how mindfulness meditation can improve your overall health and reconnect
your body, mind, and emotions.

A part of the Counseling Center's Wellness and Stress Management Series Workshops for Fall 2018.  These 50-minute workshops are open to all members of the Georgia Tech community.

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Life

Invited Audience
Faculty/Staff, Postdoc, Graduate students, Undergraduate students
Categories
Other/Miscellaneous, Seminar/Lecture/Colloquium, Training/Workshop
Keywords
counseling center, Student Life, mental health, stress management, health & wellbeing
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Aug 31, 2018 - 10:43am
  • Last Updated: Aug 31, 2018 - 10:43am