Employee Mindfulness Book Club

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Event Details
  • Dates/Times:
    • Wednesday August 29, 2018 - Thursday August 30, 2018
      12:00 pm - 12:59 pm
    • Wednesday September 12, 2018 - Thursday September 13, 2018
      12:00 pm - 12:59 pm
    • Wednesday September 19, 2018 - Thursday September 20, 2018
      12:00 pm - 12:59 pm
    • Wednesday September 26, 2018 - Thursday September 27, 2018
      12:00 pm - 12:59 pm
    • Wednesday October 3, 2018 - Thursday October 4, 2018
      12:00 pm - 12:59 pm
    • Wednesday October 10, 2018 - Thursday October 11, 2018
      12:00 pm - 12:59 pm
    • Wednesday October 17, 2018 - Thursday October 18, 2018
      12:00 pm - 12:59 pm
    • Wednesday October 24, 2018 - Thursday October 25, 2018
      12:00 pm - 12:59 pm
  • Location: Georgia Tech Student Center
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

If you have any questions, email Dr. Tiffiny Hughes-Troutman.

Summaries

Summary Sentence: Join other employees in a discussion of the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton. 

Full Summary: Join other employees in a discussion of the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton. 

Media
  • Mindfulness Mindfulness
    (image/jpeg)

Georgia Tech employees are invited to join the Mindfulness Book Club. This club discusses the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton. 

Each week, you will discuss a different chapter, share experiences, and learn step-by-step exercises and techniques that you can incorporate into your daily professional and personal lives to promote well-being. Please purchase your own individual copy of the book and read the first chapter by the August 29th meeting.

Meeting schedule and locations: Wednesdays from 12:00 - 1:00 p.m. from 8/29/18 - 10/24/18 (with the exception of 9/5/18)

  • August 29 – Student Center Room 301
  • September 12 - Student Center Room 301
  • September 19 - Student Center Room 301
  • September 26 – Student Center Room 301
  • October 3 - Student Center Room 301
  • October 10 - Student Center Room 301
  • October 17 – Student Center Cypress Room
  • October 24 - Student Center Room 301

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Health and Well-Being

Invited Audience
Faculty/Staff, Public, Undergraduate students
Categories
No categories were selected.
Keywords
health promotion, Daily Digest
Status
  • Created By: Christine Kapurch
  • Workflow Status: Published
  • Created On: Aug 23, 2018 - 2:51pm
  • Last Updated: Aug 23, 2018 - 2:51pm