Exploring Healthy Lifestyles: Meditation

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Event Details
  • Date/Time:
    • Wednesday May 30, 2018 - Thursday May 31, 2018
      1:00 pm - 1:59 pm
  • Location: Room 320, Student Center
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Contact Umesh Unnikrishnan

yesplusgt@gmail.com

Yesplus at Georgia Tech has been awarded the GOLD Certified Healthy certification by office of Health and Well-Being at Georgia Tech.

Summaries

Summary Sentence: An interactive session on exploring healthy lifestyles through meditation and breathing practices.

Full Summary: An interactive session on exploring healthy lifestyles through meditation and breathing practices.

When we have dental hygiene for the teeth, why not mental hygiene for the mind? Did you know that over 80% of the toxins of the body are released through the breath? Yesplus at Georgia Tech invites you to a beautiful session on exploring healthy lifestyles through meditation and breathing practices.

This session will consist of exploring health in its totality - spiritual, mental, physical, emotional and social. We will look at how meditation and breathing play a key role. We will have a soothing guided meditation, interactive discussions and sumptous refreshments to conclude with.

Come join us for this engaging 1 hour session to:

  • Reduce stress
  • Learn techniques to optimize health and wellbeing
  • Achieve greater creativity and clarity of mind
  • Feel more connected

Related Links

Additional Information

In Campus Calendar
Yes
Groups

General

Invited Audience
Faculty/Staff, Postdoc, Public, Graduate students, Undergraduate students
Categories
Student sponsored
Keywords
No keywords were submitted.
Status
  • Created By: Kristen Bailey
  • Workflow Status: Published
  • Created On: May 25, 2018 - 2:29pm
  • Last Updated: May 25, 2018 - 2:29pm