Mindfulness and Meditation

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Event Details

Date/Time:
- Thursday March 29, 2018 - Friday March 30, 2018
  11:00 am - 11:59 am
Location: Instructional Center (IC) Room 115
Phone:
URL:
Email:
Fee(s):
FREE
Extras:

Contact

Janice E. Harewood, Ph.D.
Assistant Director for Outreach and Wellness
Georgia Tech Counseling Center
janice.harewood@studentlife.gatech.edu

Summaries

Summary Sentence: In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Full Summary: No summary paragraph submitted.

Mindful meditation is an effective way to reduce stress, increase self- awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

This workshop is a part of the Georgia Tech Counseling Center's Wellness and Stress Management series and is held in the Instructional Center (IC) Room 115. These 50-minute workshops are open to all members of the Georgia Tech community.

Additional Information

In Campus Calendar

Yes

Groups

Counseling Center, Student Life

Invited Audience

Faculty/Staff, Graduate students, Undergraduate students

Categories

Other/Miscellaneous, Seminar/Lecture/Colloquium, Training/Workshop

Keywords

counseling center, stress management, wellness, free workshop

Status

Created By: Sara Warner
Workflow Status: Published
Created On: Jan 16, 2018 - 3:24pm
Last Updated: Jan 16, 2018 - 3:25pm