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There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
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Summary Sentence: This six-week series focuses on teaching students, faculty and staff skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead to a thriving lifestyle.
Full Summary: This six-week series focuses on teaching students, faculty and staff skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead to a thriving lifestyle.
Fit to ThriveThis six-week series focuses on teaching students, faculty and staff skills related to nutrition, physical activity, mindfulness, and stress management. You will learn how to incorporate these skills into your daily life so you can flourish and be fulfilled.
Topics include:
Goal Setting
Personal fitness, nutrition, stress management and lifestyle change
Essential concepts in nutrition to a fit and healthy lifestyle
Understanding the role that exercise plays in weight management and the prevention of chronic disease.
Personal stress relief techniques.
Space is limited and registration is required. There is no cost to participate in this program.
