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There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
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Campus Recreation
Summary Sentence: Join Jackie, CRC Personal Trainer, to learn safe techniques for building the foundational strength needed to do pull-ups during this free GIT FIT Clinic.
Full Summary: Join Jackie, CRC Personal Trainer, to learn safe techniques for building the foundational strength needed to do pull-ups during this free GIT FIT Clinic. Learn how to prepare your body for pull-ups and if you can already do a few pull-ups learn how to break free from plateaus so you can do more!
CRC FrontClinics are free to all CRC members. Each clinic includes a brief explanation, demonstration, and workout based on the clinic's topic. No registration is required for GIT FIT clinics. All clinics take place in the Fitness Center.
Pull Ups and Hangs
Trainer: Jackie
Location: Fitness Floor Synergy
Stop by this one-hour workshop to learn safe techniques for building the foundational strength needed to do pull-ups. Learn how to prepare your body for pull-ups and if you can already do a few pull-ups learn how to break free from plateaus so that you can do more!
