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There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
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Campus Recreation
Summary Sentence: Join Saidah, CRC Personal Trainer, to learn the basics or get tips on how to safely perform squats and deadlifts during this free GIT FIT Clinic.
Full Summary: Join Saidah, CRC Personal Trainer, to learn the basics or get tips on how to safely perform squats and deadlifts during this free GIT FIT Clinic. We will cover proper technique, body alignment, and discuss the benefits to each movement.
CRC FrontClinics are free to all CRC members. Each clinic includes a brief explanation, demonstration, and workout based on the clinic's topic. No registration is required for GIT FIT clinics. All clinics take place in the Fitness Center.
Weight Lifting Basics
Personal Trainer: Saidah
Location: Fitness Floor
Join us to learn the basics or get tips on how to safely perform squats and deadlifts. We will cover proper technique, body alignment, and discuss the benefits to each movement.
