Don't Believe Everything You Think: Using Logic to Overcome Stress

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Event Details
  • Date/Time:
    • Thursday November 16, 2017 - Friday November 17, 2017
      11:00 am - 11:59 am
  • Location: Instructional Center Room 115
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Counseling Center
404-894-2575

Summaries

Summary Sentence: This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering.

Full Summary: This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering.

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

The Counseling Center, which is located on the second floor of the Smithgall Student Services (Flag) Building, also offers consultations for individual and groups; individual, group, and couples counseling; crisis services; testing and assessment; and many other services and programs. Learn more at counseling.gatech.edu

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, Student Life

Invited Audience
Faculty/Staff, Graduate students, Undergraduate students
Categories
Training/Workshop
Keywords
counseling center, stress management, workshop, health and wellbeing
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Sep 7, 2017 - 8:54am
  • Last Updated: Sep 7, 2017 - 8:59am