Mindfulness and Meditation

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Event Details
  • Date/Time:
    • Thursday March 30, 2017 - Friday March 31, 2017
      11:00 am - 11:59 am
  • Location: Instructional Center (IC), Room 117
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    Free
  • Extras:
Contact

Tiffiny M. Hughes-Troutman, Ph.D.
Assistant Director of Outreach and Wellness
Georgia Tech Counseling Center 
tiffiny.hughes-troutman@studentlife.gatech.edu

Summaries

Summary Sentence: In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Full Summary: No summary paragraph submitted.

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions. 

This workshop is a part of the Counseling Center's Wellness and Stress Management event series for Spring 2017.

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Life

Invited Audience
Undergraduate students, Graduate students
Categories
Training/Workshop
Keywords
stress management, counseling center, mindfulness, meditation, health and wellbeing
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Jan 10, 2017 - 10:02am
  • Last Updated: Apr 13, 2017 - 5:13pm