Be Well: Reduce Stress with Mindfulness

*********************************
There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
*********************************

Event Details
  • Date/Time:
    • Wednesday June 21, 2017 - Thursday June 22, 2017
      12:00 pm - 12:59 pm
  • Location: Scheller COB, Room 221
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    Free
  • Extras:
Contact

Candice Bovian
Georgia Tech Human Resources
404-894-0490

Summaries

Summary Sentence: Join us as we learn tips on mindfulness that can lower our stress and anxiety levels.

Full Summary: Mindfulness is simply paying more attention to the present moment, which can help us enjoy life more and understand ourselves better. This kind of awareness can help us notice signs of stress or anxiety earlier and respond intentionally. Join us as we learn tips on mindfulness that can lower our stress and anxiety levels. Presented by the Georgia Tech Counseling Center.

Media
  • Be Well 2017 Image Be Well 2017 Image
    (image/png)

Mindfulness is simply paying more attention to the present moment, which can help us enjoy life more and understand ourselves better. This kind of awareness can help us notice signs of stress or anxiety earlier and respond intentionally. Join us as we learn tips on mindfulness that can lower our stress and anxiety levels. Presented by the Georgia Tech Counseling Center. Register today!

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Human Resources, Staff Council, TechWorks

Invited Audience
Faculty/Staff
Categories
Other/Miscellaneous, Training/Workshop
Keywords
Georgia Tech Human Resources, less stress, healthy work environment, mindfulness, be well
Status
  • Created By: Bethany Schuster
  • Workflow Status: Published
  • Created On: Dec 15, 2016 - 12:48pm
  • Last Updated: May 24, 2017 - 4:43pm