Mindfulness and Meditation

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Event Details
  • Date/Time:
    • Thursday November 3, 2016 - Friday November 4, 2016
      11:00 am - 10:59 am
  • Location: Instructional Center (IC) Room 117
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Tiffiny M. Hughes-Troutman, Ph.D.

Assistant Director of Outreach and Wellness

Georgia Tech Counseling Center

tiffiny.hughes-troutman@vpss.gatech.edu

Summaries

Summary Sentence: In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Full Summary: No summary paragraph submitted.

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions. 

Additional Information

In Campus Calendar
Yes
Groups

General, Student Life, Counseling Center

Invited Audience
Undergraduate students, Graduate students
Categories
Training/Workshop
Keywords
counseling center, mental health, stress, test tips, wellness
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Aug 16, 2016 - 1:38pm
  • Last Updated: Apr 13, 2017 - 5:15pm