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There is now a CONTENT FREEZE for Mercury while we switch to a new platform. It began on Friday, March 10 at 6pm and will end on Wednesday, March 15 at noon. No new content can be created during this time, but all material in the system as of the beginning of the freeze will be migrated to the new platform, including users and groups. Functionally the new site is identical to the old one. webteam@gatech.edu
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Atlanta, GA | Posted: March 4, 2016
The mid-point of the spring semester can feel like a particularly stressful time. If your student is feeling overwhelmed, they are far from alone. During this busy time, it’s important that students prioritize self-care so that they feel mentally and physically equipped to thrive at Georgia Tech. Here are some ideas for effective stress management:
Excuse: “I can’t get motivated.”
Action comes first, motivation follows. Plan to give yourself a reward for performing the behavior you intend. When all else fails, tell yourself to just “do just 10 minutes.”
Excuse: “It seems overwhelming. I don’t know where to start.”
Make an outline and break it down into smaller tasks. Ask yourself: “What’s the first step?” Identify starter tasks (and combine with the “10 minute” strategy.) Remember that perfect is the enemy of the good – and the finished.
Excuse: “I keep engaging in avoidance and distractions.”
Eliminate distractions and time wasters. Use your distractions (e.g., social media) as time-limited rewards. Tackle the most difficult part first.
If these strategies aren’t enough, remember that the Counseling Center is here to help. We provide Life Skills workshops (full listing of events is available on the Counseling Center's website) and other counseling services designed to support students through stressful times. Please visit counseling.gatech.edu for additional information about our programs and services.
