Free Webinar: Healthy Eating for the Holidays

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Event Details
Contact

Farrah Spellman, System Benefits Wellness Program Manager, at Farrah.Spellman@usg.edu or (404) 962-3247.

Summaries

Summary Sentence: What you can do to avoid weight gain during the holiday season?

Full Summary: Blue Cross and Blue Shield of Georgia and USG are partnering to bring you the latest in a series of health and wellness-related webinars. These online seminars are designed to empower the well-being of USG employees and their families and to assist them in making healthier lifestyle choices.This month’s topic is Healthy Eating for the Holidays, where we’ll discuss what you can do to avoid weight gain during the holiday season. You will learn how to cut calories from prepared recipes and how to cope with food-focused parties. We will also discuss how exercise can assist in controlling weight and stress.

Media
  • Healthy Eating for the Holidays Healthy Eating for the Holidays
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The Board of Regents of the University System of Georgia (USG) and Blue Cross & Blue Shield of Georgia are partnering to bring you the latest in a series of well-being related webinars. These online seminars are designed to empower the well-being of all USG employees and their families to assist them in making healthier lifestyle choices.

 Healthy Eating for the Holidays
DATE:  December 09, 2015
TIME:  11:30 AM EST
Duration: 1 hour

REGISTER NOW

 

This month's topic is Healthy Eating for the Holidays, where we'll discuss what you can do to avoid weight gain during the holiday season. You will learn how to cut calories from prepared recipes and how to cope with food-focused parties. We will also discuss how exercise can assist in controlling weight and stress.

We hope you’ll join us!

Resources:

* Ways You Can Get Healthier This Month – November 2015 e-Newsletter 

 

Additional Information

In Campus Calendar
No
Groups

Health and Well-Being

Invited Audience
Undergraduate students, Faculty/Staff, Graduate students
Categories
Other/Miscellaneous
Keywords
Center for Community Health and Wellbeing, healthy diet, wellness
Status
  • Created By: David Lacy
  • Workflow Status: Published
  • Created On: Dec 1, 2015 - 11:57am
  • Last Updated: Apr 13, 2017 - 5:17pm