Don’t Believe Everything You Think: Using Logic to Overcome Stress

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Event Details
  • Date/Time:
    • Thursday November 20, 2014 - Friday November 21, 2014
      10:00 am - 10:59 am
  • Location: Instructional Center (IC) Room 115
  • Phone:
  • URL: http://counseling.gatech.edu
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Counseling Center
404.894.2575

Summaries

Summary Sentence: Georgia Tech Counseling Center Wellness Series - Don’t Believe Everything You Think: Using Logic to Overcome Stress

Full Summary: No summary paragraph submitted.

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Additional Information

In Campus Calendar
Yes
Groups

Student Life, Counseling Center

Invited Audience
Undergraduate students, Graduate students
Categories
Seminar/Lecture/Colloquium, Training/Workshop
Keywords
No keywords were submitted.
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Sep 19, 2014 - 8:55am
  • Last Updated: Apr 13, 2017 - 5:21pm