Don't Believe Everything You Think: Using Logic to Overcome Stress

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Event Details
  • Date/Time:
    • Thursday October 24, 2013 - Friday October 25, 2013
      11:00 am - 11:59 am
  • Location: Clough Undergraduate Learning Commons, Room 325
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Counseling Center
404.894.2575

Summaries

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Full Summary: This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. 

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Student Life, Counseling Center

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Status
  • Created By: Rachael Pocklington
  • Workflow Status: Published
  • Created On: Aug 26, 2013 - 10:56am
  • Last Updated: Oct 7, 2016 - 10:04pm